Build strength that carries into everyday life. Functional Strength uses dumbbells, kettlebells, TRX and resistance bands to improve muscle balance, coordination and total body performance. Movements are purposeful and fully scalable, so beginners and experienced lifters train side by side in the same room. Expect a complete full body session that leaves you stronger for the things you actually do.

Sixty minutes split evenly: 30 minutes of functional strength training followed by 30 minutes of guided stretching. Strength & Stretch is the balance most training programs are missing. You build strength and then actually spend time restoring mobility, which is what keeps you training consistently and staying injury free. A favorite for members who want the work and the recovery in one visit.

A 45 minute low impact class that targets the small stabilizing muscles most workouts miss. Barre45 blends Pilates inspired movement with light weights, resistance bands and bodyweight work to improve posture, balance and core strength. Your muscles will shake, and that is the point. This is one of our most popular classes for members who want sculpting and length without impact on the joints.

A 60 minute core focused class built on controlled movement, mindful breathing and precise alignment. Mat Pilates is low impact and accessible to every level, which makes it a strong entry point for anyone new to Pilates in Carmel. Themed playlists keep the pace moving while you work through each set at your own intensity. Now available mornings and evenings as well as midday.

Human Reformer brings reformer style Pilates to the mat, using resistance bands to recreate the spring tension of a reformer machine. You get the long, lean, deeply controlled work reformer Pilates is known for, without the waiting list or the price tag of a machine studio. Ideal for members who want to progress their Pilates practice into something more challenging.

A fresh take on mat Pilates that layers heavier weights over classic Pilates movement. The result is lean muscle, better stability and a stronger center. Pilates Strength suits members who love the precision of Pilates but want more load and more intensity. All levels are welcome, with modifications offered throughout.

A dedicated stretch and mobility class. Guided Stretch walks you through active and passive stretching to improve flexibility, release tension and support recovery between harder sessions. Low impact and suitable for every level and every age, it is the class your body thanks you for, and the perfect complement to strength training and cycling.

Yoga Sculpt combines the mindfulness and mobility of a yoga flow with the intensity of strength training. Across 60 minutes you move through sequences loaded with light weights, building heat, strength and focus at the same time. You leave sweaty and grounded. Modifications are provided for every level.