InCycle Express / 45 minutes -
Get in – get out – get on with your day! Rock it out on the bike in this exhilarating, concentrated, high-energy, cardio-burn power class.
InCycle Ride / 60 minutes -
InCycle’s signature 1 hour soul-stirring, cardio pumping, muscle sculpting ride is suitable for all levels, from the beginner to the advanced cyclist. We add a dose of upper body and core work through the use of hand weights, body bars and resistance tubing to create the ultimate InCycle experience. You make the decisions, you choose the intensity of your ride, you follow your internal compass and find the perfect ride for you. Be ready to sweat, be ready to engage every sense – find your rhythm and tap into your physical and mental power.
InCycle HIIT – High Intensity Interval Training / 45 minutes –
Mix it up in this 45 minute exhilarating ride. Work at higher intensities for shorter durations mixed with a big dose of recovery. You will attain maximum benefits in a shorter amount of time – improved performance, greater strength! No matter what your fitness level, you can benefit from this ride. Upper body and core work included! The perfect complement to InCycle Ride and InCycle Express!
InCycle Ride Restore / 60 minutes -
This class is truly the best of both worlds: 30 minutes of cardio-pumping cycling followed by 30 minutes of restorative hot yoga with The Yoga Studio.
InCycle Express + Pump 15 / 60 minutes -
This ride gives you all the benefits of our InCycle Express Ride + a power bonus of 15 minutes off the bike at the end of class focusing on polishing and sculpting both the lower and upper body. *Be sure to bring tennis shoes if your cycling shoes don’t have rubber soles!
Are you a new student? Make sure you fill out the New Student Waiver before you come in so we can get you riding right away!